Statistics say that 90% of men worldwide have a normal penis size.However, one in three try to find out how to enlarge their penis, preferably at home.However, someone is ready for radical measures - surgical treatment.
Exercises
If it was possible to determine a small penis size by measurements, the next problem is the choice: how to enlarge the penis?It would be more sensible to undergo an examination by a doctor who would determine the reasons for the deviation from male standards and tell you whether penis enlargement makes sense or not.
Enlargement methods refer to conservative mechanical effects on the intimate organ and are:
- Manual or done by hand;
- Hardware methods are divided into methods using extenders and using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular method of penis enlargement is jelqing (milking).It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it is better to start with a wet version.It is performed in the shower with hot water or with soft lubricants and gel.A man warms his penis by wrapping a cloth or washcloth soaked in hot water around it.
- It is necessary to maintain the temperature by changing washcloths every half minute.If a cream or gel is used for lubrication, apply it to the hand and then moisturize the intimate organ.
- After warming up, the torso is wrapped at the base with a ring of 1 and 2 fingers and the movements begin with effort towards the head and back.The intensity of the movement is high, at least 100 movements are carried out with each hand.
- The duration of the exercise, the number of movements and the strength of compression increase, reaching 500 in 15-20 minutes.A month of training increases the length and thickness of the penis by 0.5 cm.Potency may increase.
- Dry jelqing is done in the same way.In both cases, the speed of movement is important - first gently from the base to the head and then sharply accelerating the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels, and pain during erection.
2. Hardware techniques
- Extenders are devices used to stretch and straighten the penis.They are able to both thicken and lengthen the penis.Tissue stretching promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of enlarging the male organ.
- The extender model is selected individually;A man can wear modern models for 3 hours.The total stretching training time is 10 hours and lasts up to six months or longer.The resulting new penis size does not disappear after you stop wearing the device.
- Do not increase the load too much.If you start penis growth training without preparation, the effect can be just the opposite.
- Vacuum pumps – electric and manual, available in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Short-term painful erections and bruising are possible.After the end of the action, the indicators return to the previous values, but at the time of exposure it is plus 4-5 cm.
3. Hanging loads
This is for those men who are ready to increase at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension takes place in a calm state, which means that the selected weight is attached to the soft genital organ.
- Allow the suspension to be raised with a link and hold it for the prescribed time.The transition from quiet to active suspension occurs by swinging the load with the penis to the left and right, back and forth.Unpleasant sensations lead to intensive cell division, which leads to enlargement.
Andrologists rate this method as ineffective.
4. Kegel complex
- The aim of the exercises is to strengthen the pelvic floor muscles, especially the pubococcygeus muscle, in order to increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training occurs through contraction - as if a person is trying to stop the flow of urine.There is no need to tense the muscle.
- You can sit on the floor and walk on your buttocks.Over time, a man can increase the amount of time he exercises sitting, walking, and standing.This tone allows you to improve the quality of your intimate life, but it is not possible to significantly increase the size of your penis.
5. What is penis building?
About 40 recommended exercises for at home – Penis Building 2.0 program.It promises to enlarge the penis without surgery, but does not inspire confidence among andrologists and sex therapists.
6. Special means
Drugs in the form of creams, ointments, gels and aerosols are included in etiotropic and combination therapy.
- A drug that combats the cause of penile underdevelopment due to hormone deficiency (reduced testosterone) – Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- Prostate cancer.
Caution is advised in severe diseases of the heart, kidneys and liver.
7. Vitamins and nutrition for growth
If you need to focus on how to increase your performance, the recommendations boil down to the following:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C contributes to maintaining a normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally but also externally.For example, rub an oil solution of vitamin E into the skin of the penis.
It is important to consume the following foods:
- lean meat as a source of protein and stimulator of normal testosterone secretion;
- Seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- Leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries - sources of vitamins and microelements;
- Dairy and fermented milk products are a source of calcium.
Fatty, sweet, fresh baked goods and white bread are not beneficial and lead to metabolic disorders, resulting in a decrease in testosterone production.
The following will have a positive effect on changes in a man's size and performance:
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with a doctor-recommended safe method of penis enlargement (extender, pump, gel, etc.).
Is surgery necessary?
If there is a medical indication - the consequences of an injury or disease of the genital organ - plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgeries are performed using silicone prostheses, your own muscle or fatty tissue.
The problem with a small penis is not the size, but the head.There is no need to increase it, you need to learn to use it correctly.
Feminine look
- Men enlarge their penises to please the lady, but most women prefer thicker ones instead of longer ones.The length of the vagina does not allow deep and painless insertion of a huge sexual organ.Dyspareunia occurs, causing the woman to reject intimacy.
- The first 5-7 cm of the vagina is sexually sensitive.The closer the contact to the wall in this area, the higher the woman's pleasure.80% of women enjoy stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, caresses and tenderness are important.If her chosen one has the opportunity to use these tools in addition to his average penis size, he does not have to worry, his woman will always be satisfied.
- Don't forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Conclusion
People tend to place a high value on self-esteem.It is sad when enlargement for some men amounts to an attempt to increase the length and thickness of the penis.
If there are men with medium-sized organs, there are also women with corresponding vaginas.Find each other and give each other love, care and radiant orgasms.